Wednesday, November 28, 2012

Condura Skyway Marathon: Run For The Mangroves


I just registered last week for my first run of 2013. Another 10K, my second 10K. I registered with my gym buddies, Teng and Paz. Thanks to Mae and her BF for registering us. :) And so, the work begins for this another test of willpower and endurance. I've been going to the gym for 3 weeks now, just to make sure I build my endurance and also I have cut down on my smoking. (Kudos!) My sister wants to run as well, I hope she can register soon.

This is my first time to join the Condura Skyway Marathon. I have always wanted to join their previous organized runs, since its for a good cause. Next year, it's going to be a Run for the Mangroves. I am pretty excited for this one, since its going to be my first time running at the South part of Manila (compared to the usual BGC area), and in Skyway. Exciting! And I think, a lot of friends from the South will be joining too, so I'm really looking forward to this.

For those who want to register and run as well, you can check out the link below for more info.
http://conduraskywaymarathon.com/2013/registration/

See you and keep on running! :)

Saturday, November 24, 2012

The Four-Letter Word that Makes You and Your Work Irresistible

 
Salvaged from my old Multiply blog:
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I got this from Yuri Gagarin (my former Recruitment Manager) when I asked him for a Maxwell boost because I was feeling sh**ty at work a couple of weeks back.
Long but good read. Just want to share.
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LOVE is a four-letter word in the business world. It makes us uncomfortable. It seems inappropriate or even taboo. It can also make you and your work irresistible.
Let me explain:
Some years ago I wrote a book about an extraordinary individual who loves his work. My editor at the time deleted the word love every place I used it. Instead, he suggested using the phrase "generosity of spirit."
"Why not love?" I inquired. "Because the word love freaks out businesspeople," he responded.
In my estimation, he was half-right. I think the word love freaks out most people, especially when applied to work. That's because more often than not it is associated with sugary sweet emotion or sentimentality. "I love my colleagues." "I love my customers." "I love the daily grind." Hollow. Superficial. Cliché.
Nobody I know loves every aspect of her or his job. I don't know of any perfect jobs in this imperfect world. I wish they existed. But I know that it is possible to love the work we perform, love the people we work with, and love the people we ultimately serve. We can do it without going over the top or becoming saccharine.
What does love look like when it shows up for work? If you pay attention, you'll notice it more often than you think.
A few months ago, I spent time at the Ritz-Carlton in downtown Atlanta. Everyone you'll meet at the Ritz is typically on top of his or her game. The staff refers to you by name and exhibits the attitude of "ladies and gentlemen serving ladies and gentlemen." Their unique brand of service will ruin you for all other hotel chains. But it also makes it challenging for a Ritz-Carlton employee to truly stand out. After a night's rest, I entered the hotel restaurant and took my place in line at the breakfast buffet. A chef named Jeremy staffed the omelet station. "What can I prepare for you, sir?" he asked. I ordered an egg-white omelet with lots of vegetables, ham, and a little cheese. "You've got to add a little cheese to an egg-white omelet;" I shared with Jeremy, "otherwise it's just too boring." "Not my omelets!" he boomed. "They're never boring. That's because I add a special ingredient. He paused for effect. "I make my omelets with loooovvvveeee!"
His unorthodox pronouncement got my attention, but I smiled politely and took the plate. With one bite, I could tell that Jeremy had created an extraordinary dish for me. A few moments later, he came by the table to see how I liked it. I told him it was terrific, probably because it was made with love. Jeremy got serious for a moment and said, "If you can't do it with love, why do it at all?" Chef Jeremy gets it. He understands that when we allow love to define who we are as we work, we become irresistible leaders with a contagious passion for what we do.

Defining the Irresistible IngredientTo begin, we must reorient our conventional understanding of the term love, defining it as finding a deep-seated passion for what we do, the people we do it with, and the people we do it for. Regardless of the type of work we do, we can find fulfillment and meaning in at least one of these areas.
Take Sam, for instance.One hot South African afternoon, a stranger photographed him carrying a frail 75-year-old man down the side of a busy road. The rescued man had missed his bus home and collapsed outside the Pick n' Pay where Sam Tsukudu has worked for twenty-plus years. Sam's heroic act of kindness is just part of who he is. He walks a blind man home from the store every week and helps him unpack his bags. Over a decade of friendship, Tsukudu decodes what groceries Chandler needs, using bits and pieces of empty cartons and labels.
According to one of Sam's customers, "We can't imagine Pick n' Pay without him. He always comes to our rescue and says, "Don't fear; Sam is near." I don't know Sam, obviously, but I'd be willing to wager he loves his work and his customers. When I first read the story, I was reminded of Duke Ellington. He used to end his performances with "Love you madly!"
Can you say-or at least think-something like that at the end of your "performance" each day? Do you find satisfaction or fulfillment in your daily responsibilities? Do you enjoy working with your colleagues on specific projects or for a common cause? Do you desire to see your business or company have an impact on your town, city, or country? And if no, why not? Our lives and work are marked by love when we seek to give instead of receive, focus on how we do something rather than just doing it, see a task as a privilege rather than an obligation, make relationships a priority, and move beyond simple action to the accompanying emotions.
Adding the Irresistible IngredientKahil Gibran famously said, "Work is love made visible." That probably sounded exotic when back in seventh grade when we didn't have a job . . . but after a few years of employment, I wonder how many of us could quote him with a straight face? But there are those who love-whether it be what they do, who they do it with, who they do it for, or all three-and they "make love visible" in variety of ways.
For love to make any difference it needs to be demonstrated and not simply felt; it needs to be both attitude and action. To remember what can be done to infuse the irresistible ingredient into any type of work, I use the acronym "P-R-A-C-T-I-C-E-S." If you can understand the powerful upside of adding love to your work, here's a way to do it regardless of your job or title or lack thereof:
Patience
I don't think Mother Theresa woke up in the morning and mourned, "Oh Lord, not more lepers!" She did some of the hardest work on the planet, and she seemed to be far more fulfilled and content than we who sit comfortably in our air-conditioned offices. How could that be? Love is choosing to accept someone-imperfections, weaknesses, demands, and all-no matter his or her circumstances or needs. We need to meet our coworkers and customers where they are, not where we want them to be. Patience requires us to set our own expectations aside without indulging in frustration or negativity.
RecognitionAccording to Mary Kay Ash, founder of the eponymous multi-million dollar cosmetics company, "There are two things people want more than sex and money-recognition and praise."
Love is paying attention. We don't ignore that which we love, whether a person or an activity. Focus equals fondness. Recognition motivated by love moves beyond the casual acknowledgment of existence; it does more than focus on what is. It focuses on what could be. Ralph Waldo Emerson once said, "Our chief want is someone who will inspire us to be what we know we could be." Not surprisingly, the recognition of another's potential often starts him or her toward its achievement. We have to recognize the specific needs and desires of those with whom we work and those whom we serve. Applying the irresistible ingredient requires us to move beyond small talk to the deeper issues in people's lives. It's far too easy to judge a coworker or customer by how he or she looks or acts rather than doing the hard work of understanding why. Challenging ourselves to really know people is unusual in our culture, but the relationships we build will measure our success in
the long run.
AppreciationFriends of mine just launched an Internet company called Propadoo (www.propadoo.com). The idea is insanely simple: use the web to make it easy for people to give and receive "props" online. Want to give a service provider a recommendation? Do it instantly at Propadoo. Want your clients to know about the rave reviews others give you? Use Propadoo. Yes, there is a monetary payoff-referrals, buzz ,and increased search engine optimization-but the social driver is more interesting to me. Propadoo is about recognition and appreciation. Propadoo lets people use technology to send a message that says, "You matter. Your work matters. I appreciate you." Appreciation comes from looking for what's right rather than being hypersensitive to what's wrong. It is about choosing to focus on the positive even when you can't ignore the negative.
Too often we forget to stop and express our appreciation to the people who serve alongside us and the people who serve us. From the smallest gesture-a smile or a quick internet "prop"-to the largest bonus or award, people need to know that their work matters to us. Our customers and coworkers will respond positively every time we offer genuine appreciation . . . guaranteed.
CounselDon't tell people what they want to hear. Tell them what they need to hear. Just make sure you tell them in a way that they will listen! I recall being put off by a highly incentivized sales professional in an electronics store until he confided in me that the DVD player I was about to purchase was inexpensive but laden with problems. He would have made a commission had I bought the unit, and yet he demonstrated his concern for me by sharing that insight instead. His interest in helping me make a good buying decision instantly changed my attitude about him. Love is offering wise and insightful advice that is in the best interest of the receiver rather than the giver. When asked, it is easy to criticize or suggest the first thought that comes to mind, no matter its validity. A thoughtful input or response shows that we value the individual and care about his or her need.
TimeLove is taking time to address another's needs. In our lightning-fast world where the average attention span is less than two minutes, time is a valuable commodity and should be handled as such. By giving the gift of time to a coworker or customer, we show that we value them above all of the other things that cry out for our attention. One of the most powerful love practices at work is the pause, making time to be fully present with another person. We ask each other "How are you doing?" all the time and never really mean it. How tragic! Take the time.
InstructionTeacher Tom Lewis started The Fishing School decades ago in downtown Washington, D.C., hoping to give children from a disadvantaged background a chance to succeed as adults. Recently, the team from ABC's Extreme Makeover: Home Edition stumbled across Tom's school while working in the area. The camera showed shot after shot of bright-eyed children studying, working with their teachers, and playing in a broken-down building with heavy bars every window and door. Interviewers asked the kids where they thought they might be if they didn't have the Fishing School. "On the street. . . . In jail with my brothers. . . . Maybe dead like my dad." Next, they asked what the kids wanted to be when they grew up. "Mr. Lewis said I can be a doctor someday if I study hard." "I want to be a pilot." "I'm gonna be the president!"
Best of all were the comments, "I want to be Mr. Lewis. I asked him to be my daddy because I never had one. I want to build my own school and teach kids just like he does." One of my favorite teachers from high school taught a subject for which I initially had little regard. However, it soon became clear that he was as interested in his students as he was his subject, and he taught it in such a way that they would truly benefit from his instruction. Love is teaching someone else with gentleness, discernment, and selflessness. By offering up our experience and hard-won knowledge, we can help others to avoid mistakes that we've made, achieve results that we've been able to achieve, and improve beyond what we've been able to accomplish. The most effective teachers walk alongside their students as they learn, appreciating their accomplishments rather than emphasizing their shortcomings.
CompassionOf course we can all go through the motions-do the right things, implement the right practices and believe in the right ways-but how we do our work makes all the difference. Acting with passion and out of compassion is the difference between mundane and memorable. Over thirty years ago I heard a highly successful entrepreneur speak. The only point I can remember is his comment, "Everybody hurts." As professionals, we carefully cultivate a slick, confident veneer with our Armani suits. But in truth, we are all broken, hurting, wounded people. That's life. My pal author and speaker Ken Davis encapsulated our situation well: "I'm not okay, you're not okay, and that's okay." Acknowledging our weaknesses, mourning our losses, and comforting each other through difficult times will strengthen our relationships like nothing else can. True compassion requires us to be vulnerable and to admit our own struggles even as we offer empathy and support to others.
EncouragementLove is offering heartfelt words of affirmation, inspiration, and motivation to our customers and coworkers. We all need someone-not something-to root us on from the sidelines of our lives. We should seek to notice when others do well and hold them up when they fail. Often neglected, encouragement is probably the easiest way to incorporate the irresistible ingredient into our lives and relationships. If we just look around, opportunities to encourage others are everywhere.
ServiceLove is serving others without expecting anything in return. Service is part of nearly every job description, but the concept goes far beyond making sure that a customer's questions are answered or requests are fulfilled. Irresistible service happens when we anticipate needs and respond with insight and excellence. Becky Rand owns a small short-order diner on the wharf in Portland, Maine. The tony area held several upscale restaurants-all of whom charged high prices and didn't want a blue collar crowd. Nearly twenty years ago, Becky scraped together her savings and opened a democratic little place where lobstermen and captains of industry, cops on the beat and paranoid schizophrenics, university professors and cab drivers rub shoulders at the counter. All of her meals are backed by a no-strings-attached guarantee: If you don't like it, you don't pay. Better yet, every customer quickly becomes a regular . . . and a treasured friend. Many folks in the area
eat at Becky's daily. When regulars don't show, they call in beforehand. Otherwise, Becky or one of her staff is on the way with a bowl of homemade soup and a muffin straight from the oven.
Her outstanding service has inspired countless publicity offers, franchise opportunities, and more. But there is only one Becky, and she's motivated by one thing: love. She loves what she does, the staff she does it with, and the customers she does it for.
The Offspring of Love at WorkErnest Dimnet in The Art of Thinking wrote, "Love, whether it be the attraction of Truth, or pure, simple, elemental love, always opens up the intellect and gives it freedom of genius."We all work. Whether we cook omelets, prepare taxes, sell cars, or lead corporations, we spend more than one-third of our lives in the workplace. We can choose to blend in, putting in our time with one eye on the clock, or we can take part in something bigger than ourselves. We can find satisfaction and meaning in our jobs every single day, but perhaps even that is aiming too low. Maybe we ought to be pursuing and living out genius.
When we add the irresistible ingredient of love into every element of our work, a job becomes an occupation, then becomes a career, and then becomes a successful career. We will build meaningful relationships with our colleagues. We will cultivate solid, trustworthy business relationships with our clients. And we will develop a very real, satisfying connection with the actual tasks at hand. A positive cycle develops quickly, greatly impacting the effectiveness of our business. When we deliver them with love, our products and services become more attractive, leading to better customer response, greater employee retention, and more. Best of all, the results will invariably lead to a sense of personal fulfillment and renewed motivation.
Anyone can add love to his or her work, but nobody has to. The imperative benefits as much the individual-the lover-as it does the object of its practice. Yet while the irresistible ingredient is there for the taking, not everyone partakes.
According to an article in USA Today, a Dutch psychologist investigated the differences between chess masters and grand chess masters. He found no difference in IQ, memory, or spatial reasoning. The only difference he could identify: the grand masters simply loved chess more. He concluded that they had more passion about and commitment to the game.
I've observed that you don't have to love what you do to be very good at it. I know very competent and successful individuals who have developed the skills to succeed at their work. By their own admission, they see what they do as a means to an end. They don't love their work, nor are they passionate about it. They are, however, good at it. But when it comes to greatness, I intuitively concur with the Dutch researcher. The inspired performers, the über-achievers and the grand masters of life seem to share a common denominator.
Love is the difference. This four-letter word will make you and what you do quite irresistible.

The Happy, BBF, crazy peeps!


Downloaded this photo collage from Jona's Instragram post. And yes, she is right, these are happy times with happy people. Whenever I see pictures like these, you can't help but smile and well laugh. This bunch of friends have been through a lot figuratively and literally. =) Endless drinking sessions, travels, mishaps, tampuhan, tawanan, asaran, etc.

One thing in common is we all worked/working in Accenture Recruitment. I don't think I can find another group in this company that will match to this group's level in terms of friendship. (Naks!) The motto - work hard, party harder!

I love you all to the moon and back!

Sunday, November 11, 2012

Boracay with my Happy People

Boracay!! As mentioned in my previous post, this is one of the many travel plans that I have. This trip is so memorable because I got to share it with new people and old friends alike. The expenses and late nights are so worth it when you share it with people who are also happy to share new memories with you.

Pictures below are taken last March 2012, but the island is so much more pretty and heavenly during this time. So it was a perfect suggestion by Jap to book during the long weekend of November. :)



Our flight with AirPhil was 6pm of November 1, but we were early because we were anticipating a big number of people travelling and also the traffic. But surprisingly, traffic was so light, and checking in was a breeze. And the waiting begins.
   


The weather was so perfect here in Manila when we left, that we were also anticipating the same in Boracay. And we weren't disappointed. God gave us the perfect weather for the duration of our stay. We cannot ask for more. Breakfast at Zuzuni was the first order of business, and then it's a free for all (in short nga-nga at tambay mode). Weather was perfect for sunbathing, swimming and having a couple of bottle of beers and couple of glasses of mango shake.






After this, we had a quick and hearty late lunch at Jonah's in Station 1. Then its off to White House for happy hour! White House, where the drinking continues and the party begins! Nice old school R&B and Hiphop sounds to seduce everyone to just get up and dance as we all watch the majestic sunset that is uniquely Boracay.









Time to get wasted and party! Hahaha! After happy hour, we headed home and took a quick bath and off to Aria for a quick Italian dinner. Then the plan was to go to Epic and party and drink again. But unfortunately most us were already hammered after the pink panther drinks in White House. (Jap! Anong meron dun???) So, like myself, after dinner, I opted to go home and sleep. Jap, King, Rich and Jae was able to go to Epic/Juice and party.





The next day is pretty much the same. Breakfast, lunch, happy hour at White House, and dinner. The Buen Family, together with the couples went island hopping. Jap slept in, I had breakfast with myself and walked around D'Mall and the beach, then went home to chill in the room with AC on full blast. When everyone converged at lunch, we all ate at Smoke in D'Mall. Chill again in Zuzuni the whole afternoon, sunbathing and swimming.






After the whole afternoon chilling at Zuzuni, off we go to White House again, then Juice Bar, then Epic! Drink and party all night!







Pretty much, what you do in Boracay is just chill, drink and party (oh and eat!). That's what we did! This trip was so worth it. I guess the pictures says it all. Even when we all got stuck in Kalibo for one more day because Seairoverbooked our flight and we were forced to stay.

What made the trip so much fun was all of us was so willing to not be KJ and just enjoy each other's company. This was the first time that I get to travel with my Fire Twin, Jam and her beau Wie, also with Rich, Jae and Armand. It was nice meeting and spending time with new friends, King and John (Armand's brothers). During this trip, everybody was on Boracay mode - crazy!

Here's to more fun adventures with the Happy People! Remember, we still have 600 SGD as ticket vouchers from Seair! Where to next??

Photo credits: Thanks to Jae & Rich, Wie & Jam, Teng and King for allowing me to grab photos from your FB walls and Instagram accounts. :)

I took some of the photos using my LX3 and my iTouch and uploaded it via Instagram.


Friday, November 9, 2012

The Prince & Me by Abby Olarte (Another repost from my Multiply blog)


*** wrote this when i was so depressed about love** haha.. it occupied 2 pages of our Psychphronesis paper in college.. :)
 
thanks karen for letting me share this to everyone! :)
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i tried to win every battle

so i could rescue the prince

the prince that i loved with all my heart

i've trained so well

devised my plans

thought about my strategies

worked out day and night

my waking hours was spent thinking of him

even on my sleeping hours,

i still would dream of my prince

doubts would often cloud my mind

but what the heck,

it's my prince i ought to save!

i would sometimes be cold and heartless

so that i could summon enough courage

to face the unthinkable,

to fight the unknown

i've shooed away other prince

that would come my way..

telling them my heart belongs to someone

the days passed

one day

i was up and ready

i went out my way to get the prince

before i went out, i wished just one more

that my prince would be just as happy

as i am when he sees me

the fateful day has come

i've practiced my speech

cleaned my armor and sword

it time to put my plans into action

it is time to rescue the prince

my prince

i've dredged the mud and rain

endured hunger, cold and heat

other soldiers came to stop me

i've exchanged blows with them until they surrendered

i struggled not to hear the criticisms

i blinded myself so as to keep focus

i remained deaf

so i could still hear the beating of my heart

for my prince

at last

i've reached the castle

where my prince awaits me

i was running wildly

running like lightning

wasting no time

so i could be with my prince at last

the world stopped revolving

the time stopped

as i saw my prince from afar

smiling.. panting.. catching my breath

he smiled back

those sweet smiles

the eyes that talks to me

his smell.. it never changed

i realized i was more in love with him

i felt that i missed him more and more

i told him..

"come with me"

"let's go home"

he looked at me blankly

as if searching for words in my face

i waited.. waited..

the seconds felt like years

the more he stared

the more my heart beats like crazy

i felt like crying

he finally managed to speak

my heart leaped just at the sound of his voice

he finally said..

"i can't go now"

"i'm not sure if i want to"

i asked..

"why?"

he said..

"i just can't go"

"not now"

i rememer myself saying

"i'll wait.."

"i'll try to do everything"

he just smiled at me

i just found myself

waiting patiently

for the time when i can

finally rescue him

doing my normal routine

while my prince occupies my mind

every time of day

reaching out

one day..

my prince didn't say anything..

i just knew..

he doesn't want to be rescued by me..




~ Abby Olarte

Gusto Mo Ba Mainlove/Masaktan/Mapaiyak? (Repost from my Multiply blog)

Ang mababasa mo sa ibaba ay isang sulat na binigay sa akin nung last year ko sa St. Paul, retreat letter to.. Wala lang.. Naghahagilap kasi ako ng kopya ng resume ko sa Yahoo!Mail ko, ng makita ko to.. Gusto ko lang i-share, galing to sa isang mahalagang tao sa buhay ko noon at ngayon..
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Dear Abigail San Juan Olarte,

Sana okay ka naman habang binabasa mo to. Kung may sasabihin ako sayo masasabi kong hindi ko yun magagawa ng pasulat kasi mabagal akong magsulat. Naiisip ko pa lang nakakawala na sa akin yung ideya kasi mabagal ako magsulat. Pero ngayon pipilitin kong habulin yun lahat. Mas maganda sana kung maibibigay ko sayo to ng personal o kaya ay sulat kaamay ko talaga kaya lang pag sulat kamay ko ang gagamitin aabutin to ng medyo may katagalan.

Kung pag iisipan mabuti ang mga nangyari sa kin na may kaugnayan sa pagdating mo sa buhay ko. Masasabi kong makabuluhan ang mga bawat oras na pinagsamahan natin. Ang dami dami kong aral na napulot ng daahil sayo. Natuturuan mo ko sa mga buhay at pakikisama. Bawat araw may natututunan. Dati nga naaalala ko pa nung nagalit ka sa kin kasi mababa grades ko sa Philippine Constitution. Tapos sabi mo dapat pinagbubutihan ko pang lalo yung pag aaral ko. Hindi dapat makuntento sa pasado dapat highest. Yung mga sinasabi mo sa kin ay ninanamnam ko talagang mabuti.

Masaya ko noon. Walang mga pagkakataon na pinagsisihan ko yung mga nangyari sa atin. Kahit na nagkakaron tayo ng away naiisip kong kaya ganun kasi "we want to improve." Lagi mo akong natutulungan tapos ako gusto kiitang matulungan lagi. Gusto kong gabayan ka hanggang makitang kayang kaya mo na. Alam ko kasi na meron kang wala sa iba. Masyado kong naramdaman ang pagmamahal mo kaya sa palagay ko isa ko sa mga pinakamaswerteng tao sa mundo. Hinding hindi ko makakalimutan ang pakiramdam kung gaano mo ko minahal.

Sana ako din naparamdam ko sayo ang pagmamahal ko. Kahit sa sandaling panahon lang. Hanggang nngayon gusto kong lagi kang maging ayos. Gusto kong matulungan ka pag kailangan mo. Pero pag nakikita kong ako dahilan ng paghihirap mo. Basta.

Ang ganda ganda ng paligid ko pag nalalaman kong ako ay mahal mo. Magandang musika ang dulot mo sa kin. Malinaw pa sa alaala ko ang kagandahan mo. Kung pano mo sabihing amoy usok ka pero nababanguhan pa rin ako. Kung pano mo sabihing dugyot ka pero ako nga bagong ligo pero ang baho. Napaka talaga.

Sana kahit san ka man makarating laging may lingon ka pa rin na babauinin. May mga taong nakatingin sayo mula sa malayo kaya wag mong iisiping nag iisa ka lang sa lakad mo. Alam kong magiging mabuti kang asawa at mabait na ina. Swerte ang mamahalin mo't makakasama hanggang sa katapusan. Lagi mong tatandaan na dapat lagi mong alagaan ang sarili mo at wag mong papabayaan ang sarili mo sa lahat at lagi ka dapat mag iingat.

Ang hindi maganda sa isang sulat ay ang paalam. Paano ko ipapakita sayo ang sulat na ito ng walang paalam. Basta. Isipin mo na lang na walang paalam ito.

Salamat & wag kang matakot. May nakatingin sayo mula sa malayo. (Kaya dapat good girl ka) Lagi kang mag iingat. Basta.